I am celebrating being at 123 1/4 lbs. this morning. I have been hovering around 125/126 for a while. I have really stayed tight on my food plan since my talk with Dick on Tuesday. The Monsters & Crystal Light have been taken out. I'm very focused.
It feels so good to see this progress. I now feel like 119 lbs. is in my very near future. Woo hoo! Here I go!
I am meeting with Lisa and Kathy today to talk about changing their food plans and weight loss. I am looking forward to sharing what I know with them. I hope it encourages them to move forward in their own weight loss journeys. I will be advising them to have weight loss buddies, to have a carb-free, protein based food plan, to write out that plan using fitday.com and adding cardio a little at a time.
Well, I'm going to go get ready to head out there...
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