It's a Tuesday and thank goodness Robert is home from work today. As he has been able to get Jaz to the groomer and I hope will bring her to the vet this afternoon for her shot.
I am fighting a severe headache and lack of energy. I have a loss of appetite and almost feel relieved about it because of all the carbs I've been eating. These carbs have been from processed foods...high in sugar. I felt very sick last night from poor eating. I feel today is an opportunity to turn this around. I will be eating when hungry and selecting better foods today. I have grilled veggies in the fridge from the kabobs I made on Sunday. I also have cooked chicken ready to be made into chicken salad. I have taken salmon out for dinner. I haven't had salmon in quite a while, so even if today is being controlled I have food to look forward to.
Tomorrow I have eye surgery, so I won't be able to do any grocery shopping. I'm hoping I'll feel up to doing it by Friday. I do have my menu planning done for this week which will help make this easier. I will also be inputting my weight and food into fitday. I don't feel anxious or down today even though I haven't been eating well the last few months and it's showing on my body and on the scale. I don't really want to talk to anyone about my choice to turn this around until I see some results taking place. I need to slowly build my confidence back up. I've bitched and moaned about what I'm doing to myself for too long now. I don't want to hear myself think or speak about this. I just want to do it. I am at a very low point and feel terrible mentally and physically from making self-destructive choices.
Today is an opportunity. I know I can turn this around quickly.
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