I didn't have a great start coming into Week 12. Monday being my weigh in day...the start of my week. I had come off of a bad weekend. I ate off program Friday through Sunday. I somehow give myself permission to eat whatever I want when Derek is out. Having no meals planned, we went out to eat for almost every meal. Next month when Derek visits, I have already planned meals to make and have in the house for the entire weekend. A much better plan.
I gained 5 lbs. in those 3 days. It's Thursday and I still have a little less than a lb. to go. Then I will be back where I was before the weekend blow out. This equals a wasted week, putting on and taking off that extra weight! I will be happy with any weight loss I show this coming Monday. I've been holding the diet tight since Monday so I'm confident there will be a loss.
The work outs and cardio have also suffered this week. Since last Tuesday I've been dealing with different sorts of stomach problems. Today I ran for the Mylanta, now that everything's handled, I just have to kick this headache and the cramps & stomach churning that is the aftermath of Mylanta. I hope to feel like myself by this evening. I've got broccoli back in the house and Fiber Blend. Now to get back into the routine.
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