I am frustrated with myself. I have taken myself out of the game, having done 2 very good days. Now that Derek is out I just keep getting worse as the weekend progresses. I have started to think about my spring/summer clothes, realizing some of the clothes are going to be too big. But concerned as I'm heading up the scale right now with summer coming. I think I may need to get an underwear pic taken as my bathing suit is going to be too big. Good problem I guess. Not looking forward to trying to find a new one.
I am back at the same 15 lbs to lose that I was when I started on December 31. What does that tell me? I'm going down and back up again. I can do this. I've done it before. However, I need to be losing consistently and that area has been really lacking since the first of March. The first of March was Derek's first visit of the year...and I've never recovered. Now it's the first of April, Derek is back out and I'm still not moving forward. Maybe Dick was right, start on Monday if I don't think I can make it through the weekend. It wasn't exactly my best week to start. Regardless, I am going to have to deal with Derek's visit at other times.
I need to recommit to my workouts, cardio and food plan. I need to be continuing on my countdown. The wedding will be here in about 8 weeks...I still have time to get the weight down farther. I need to make my first goal of 114 lbs. Easter is next weekend and should be no problem. I'm having it here and I'm serving turkey. I'm going to ask Mom & Kathy to bring healthier food too.
I'm thinking of a 14 day run starting Monday. I can realistically commit to 4 days of cardio. I can do it on Monday, Tuesday, Thursday, Saturday or Sunday. Anything over that is bonus. My 1000 calorie food plan will be:
Breakfast: Myoplex, lite yogurt
Lunch: Tuna salad, mozzerella cheesestick
Snack: Myoplex
Dinner: Blackened orange roughy, broccoli or green beans
Snack: 1/2 South Beach meal bar
Coffee: 1 c. 2% milk
That covers it. I start on Monday.
Saturday, April 4, 2009
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